![]() Share on Pinterest Exercising can help to increase energy and reduce tiredness. Drinking water can help to prevent dehydration, which results in fatigue, unclear thinking, mood changes, overheating, and constipation. Sustain your energy levels by eating three meals per day and limiting unhealthful snacks. Regularly skipping breakfast can lead to you missing out on key nutrients and the energy that you need to kick-start your day. Avoid foods and drinks that have lots of added sugar. Sugar can give you a quick rush of energy, but it wears off fast and might make you feel more tired. Try to choose lean poultry and meat, limit processed meats, choose unsalted nuts and seeds, and select some omega-3-rich seafood.
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